(508) 820-YOGA
mysticfitness@gmail.com

Offering more than 25 yoga classes per week, our studio is a great place to meet your dreams and goals. Experience the healing power of Hot Yoga, a slow-moving practice that focuses on developing flexibility and balance from the inside-out. Or rise to the challenge of Power Yoga, a faster-paced practice which incorporates athletic movements to develop fitness of mind and body. And try out everything in between, from gentle Hatha Yoga to flowing Vinyasa. Our studio has it all. At Mystic Fitness, live the benefits of all styles of yoga for your own journey.

Yoga is the practice of self-discovery. Through a committed yoga practice, all students can learn the essential nature of who they are, and who they want to become. Through these discoveries, a burning passion for living is generated, and the possiblities become limitless for living a life that stretches far beyond full.

Langston Hughes once wrote:
"I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go."

Begin your journey today, and everyday, at Mystic Fitness Yoga Studio. Be your own passion.

Sunday, February 7
1-4pm

An intense three-hour Power Vinyasa Workshop that will test your strength, endurance and ability to stay in the present moment. Jeff's Boot Camp will help each student re-define his or her own practice, and it will show you how you are shaped by your own practice. (Endurance yoga can even take you to a place that leaves you wanting more!) This workshop is a realm of infinite possibility and a new reality of expansiveness and health. Discover new ways of being on and off the mat. 

This BOOT CAMP is an opportunity to exceed your expectations, and it is not to be missed!

Cost: $25.00

Spots may go quickly. Let us know you are planning to attend by email or signing up at the Mystic desk!

Saturday, February 13
6:30-8:30pm

Presented at Mystic Fitness

by

Abby Schwab, CYT

Partner Yoga creates an opportunity for connecting in a fun atmosphere while uniting in touch, offering and receiving support, exploring balance and strength, trust and communication.

Mixed with interactive poses, simple massage techniques will be introduced to facilitate relaxation and muscle release..

Come and feel good with each other!

This workshop is open to you and ANY partner (husband, mother, daughter, sister, friend…)

               Where: Mystic Fitness, 855 Worcester Rd., Ste.18.

Framingham (508) 820-YOGA

               Cost: $50/Couple

For more information visit abbyschwab.com

Wednesday, March 3
8pm

Hosted by Abby Schwab

Yoga Beyond Belief, Insights to Awaken and Deepen Your Practice offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners.

"This book takes you into the mind of a noted renegade yogi. With humor and disarming honesty, Ganga explains the history and philosophy of yoga, and guides you with his own original and innovative approach to this ancient discipline. Yoga Beyond Belief is a unique, integrative approach to body, mind and spirit. It is practical, inspiring and full of valuable insights to enliven and inform the practice of both beginning and experienced students. I recommend it highly."
—Andrew Weil, MD

"Yoga Beyond Belief will strike a chord with anyone seeking a new level of awakening and freedom in yoga and in their lives. This book offers a flexible and modern perspective that is needed more than ever to meet and live in these times of accelerating change."
—Sting, from the Foreword

“Yoga Beyond Belief weaves together science, spiritual inquiry, personal stories, and yoga practices into a tapestry that will serve students of self-discovery in navigating their own unique path.”
—Jack Canfield, author of Chicken Soup for the Soul ® 

Cost: $5 suggested, Light refreshments provided.

Location: Mystic Fitness

855 Woster Rd. (Rte. 9 & Edgell Rd. in Trolley Square)
(508) 820-YOGA

           The book is available for sale at Mystic. Visit abbyschwab.com  or mysticfitness.com for full Yoga Book Club information.

Saturday, March 6
7:30-10pm

Benefit for the Epilepsy Foundation of Massachusetts and Rhode Island

Mystic Fitness, Framingham, 855 Worcester Road, Suite 18, 508-820-YOGA

Kick off your shoes and dance the night away!!!

In lieu of presents, please consider a cash or check donation to:

 Epilepsy Foundation of Massachusetts and Rhode Island

Please R.S.V.P. to abby@warpmail.net by Thursday, March 4^th

Kids' Yoga Class Ages 6-12 Every Saturday from 12pm-1pm

Looking for the perfect holiday gift for someone you love?
GIVE THE GIFT OF YOGA!!!!
You already know how good yoga is for you and how profoundly yoga has changed your life.
Why not share this with the people you love?
Mystic Fitness sells gift certificates in all different amounts, to suit everybody's budget and needs.
Or make it really easy. Buy a 10-Class Card gift or a 30-Class Card gift. It will be the most unique and cherished gift your loved one will ever receive.

Please contact us at MysticFitness@gmail.com to buy your gift certificate(s) today. Gift certificates can be issued on-line within 24 hours of contacting us. It is that simple!
Or buy a gift certificate at the front desk the next time you are at the studio.

Do you have food items collecting in the pantry that just don't seem appealing anymore? Did some body (child, husband, wife, partner, cat, dog) sneak something into the shopping cart that does not meet your nutritional standards? If so we invite you to donate these or any other food items to the "Food for Every Body" food drive currently underway at Mystic. All donated food will go to area homeless shelters.

Amazing Things Arts Center in Framingham is the place to find the best in music - from jazz to classical, visual arts - from sculpture to paint and theater - from comedy to musicals. Save the drive to Boston and enjoy affordable live entertainment!  

Mystic Yogini Karen McGee is a Chemo Angel. Chemo Angels is a volunteer organization dedicated to adding a ray of sunshine to the lives of those undergoing IV chemo treatment.

Local Artists Are you an artist who practices at Mystic? Would you like to have your art work displayed at Mystic Fitness? Mystic Fitness is committed to supporting local artists and craftspeople. Each season, we show a different artist's work. If you have a body of work that you would like to show at Mystic, please email us at MysticFitness@gmail.com.

"It is only with the heart that one can see rightly; what is essential is invisible to the eye." ~The Little Prince, Antoine de Saint-Exupéry Read more at Suko's Notebook...

Click here to listen to the October 2008 Show
Click here to listen to the November 2009 Show