Our Hot Yoga class is open to beginners and is practiced in a room that reaches about 105 degrees. Since the room is hot the yoga is slow and deep. This type of yoga allows the body to safely reach greater depth. Hot Yoga is a series of 32 postures and includes all the Bikram postures.

A series of 26 postures performed in a heated room. The series is a full-body workout and can be performed by first-time students as well as an advanced practitioner.

Our Power Yoga class is open to beginners and is practiced in a room heated to about 90 degrees. Since the room is less hot the yoga moves faster. We "flow" from one posture to the next.

Power yoga is an athletic style of yoga that will build strength, endurance and flexibility.

A slightly less intense version of our Power Yoga.

This class is for anyone who wishes to take their practice to the next level. Students of all levels are welcomed to join this class.

This class is a general yoga class for everyone. It is a spiritual journey.

Yoga just for kids, ages 6-12.

Class Schedule (click schedule for PDF version)

All classes are 90 minutes long with a few exceptions: 4 PM classes are 75 minutes, and Kids' classes are 1 hour.

Kids' Yoga classes are for children between the ages of 6 to 12 year olds

Click to see the Pricing chart.

Yoga helps with every part of your body, mind and spirit. A regular practice will provide a wide range of benefits that you cannot get from any other activity.

     Add vitality to all aspects of your life.
     Improve balance, strength and flexibility.
     Lose weight and reshape your body.
     Reduce stress and stress-related illness.
     Conquer depression.
     Improve focus and concentration.
     Prevent and heal many types of injuries.
     Flush toxins from the body.
     Boost your immune system.
     Eliminate low back pain.