(508) 820-YOGA
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A set, slow-moving sequence of 26 postures that can be practiced by students working at any level. Great for beginners, easy to learn. 105 degrees.

A gentle, spiritual journey. 84 degrees.

A set, slow-moving sequence of 32 postures. In cludes all Bikram postures plus a few extra. Created by Jimmy Barkan. Great for students of all levels. 105 degrees.

A 50/50 blend of Jimmy Barkan's Hot series and Vinyasa flow. 105 degrees.

Designed for students with a minimum of 1-2 years of yoga practice who have established a foundational knowledge of postures and breathing techniques. 90 degrees.

Yoga just for kids, ages 6-12. Unheated.

Athletic yoga with a focus on connecting movement with breath. Highly aerobic. 95 degrees.

A powerful flow class with music and attitude. 95 degrees.

Yoga flow that emphasizes the connection of movement with breath. 84 degrees.

Class Schedule (click schedule for PDF version)

Kids' Yoga classes are for children between the ages of 6 to 12 year olds

Click to see the Pricing chart.

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Yoga helps with every part of your body, mind and spirit. A regular practice will provide a wide range of benefits that you cannot get from any other activity.

     Add vitality to all aspects of your life.
     Improve balance, strength and flexibility.
     Lose weight and reshape your body.
     Reduce stress and stress-related illness.
     Conquer depression.
     Improve focus and concentration.
     Prevent and heal many types of injuries.
     Flush toxins from the body.
     Boost your immune system.
     Eliminate low back pain.